Get it Right!

Fitness trainers have an expression: “Get it right!” Any exercise, from simple breathing to the most complex routine, must be done in the best possible form to ensure optimal performance, gain and benefit to the body. Just as doing exercise is a workout for the body, doing mitzvas is a workout for the soul, making the soul strong and healthy. In that respect, good spiritual form is important for fulfilling a mitzva, so when it comes to observing the Torah, we have to "get it right" too.

Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Love, According to Halacha

Our sages tell us that we don't have to learn how to hate - that comes natural to a person because of innate egotism. Loving someone else, on the other hand, is something we all must learn to insure our emotional and physical health.

The Jealousy Pandemic

Sometimes, a body suffers but doesn't know why. Is it a virus, a bacteria, some other destructive organism? In similar manner, the soul suffers too and also doesn't know why, but the person is inexplicably down or depressed for no apparent reason. More times than not, the culprit is jealousy, when a person sees him/herself as less successful than someone else. Jealousy is a lot more rampant than Coronavirus; what's worse, social distancing, masks and washing your hands can't prevent it. But, today's podcast can - hear this and with Hashem's help,  you'll feel much better.

Human or Horse?

The Midrash tells us we are a whole made out of two halves: the mammal or bodily half of us is the physical half. The other half is known as the neshama - the soul - our spiritual half. The more our lives focus on the body, the more we resemble an animal. The more our lives focus on the neshama, the more we resemble an archangel.

A Second Chance

Rebbe Nachman of Breslev says that if you believe you can ruin something, then believe that you can rectify it. This is not just a pleasant expression, but a signed promise in the Torah. The second chance we all get is a much more effective way to beautify and overhaul ourselves than plastic surgery, and a whole lot cheaper...

Coronavirus: Finding the Balance between Effort and Emuna

Today's podcast is entitled is a vital answer to what many people are asking now in the midst of the Coronavirus pandemic about how much should we be putting effort into doing everything that the medical authorities tell us to do and how much we should be relying on faith and trust, what we call emuna and bitachon. A simple metaphor will help us understand...

Excess Baggage: The Common Denominator of Coronavirus and Passover Cleaning

It's no coincidence that the Coronavirus and its restrictions hit us at the exact time when we're supposed to be preparing full-speed for Passover. What's the message that Hashem is conveying to us and what does one have to do with the other?

Watch Now:

Coronavirus: The Concealed Blessing

Emuna teaches us that everything is from Hashem is a loving Father, so that everything He does is for our ultimate benefit. If we look close enough, we can find a concealed blessing within every creation. If so, the big question is, what could possibly be a blessing about a pandemic in general, and Coronavirus in particular? Let's get some answers in today's podcast...

Watch Now:

Coronavirus: Effort or Emuna?

People are confused, especially when some rabbis leaders have padlocked their synagogues while for others, it's business as usual. Many are asking me if listening to one's local medical authorities and refraining from praying in a synagogue or immersing in a men's mikva constitutes a lack of emuna. Today's podcast provides a detailed answer...

Play this podcast on Podbean App