Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Healthy and Holy

There are two aspects to eating - qualitative and quantitative. Eating natural food of the quality is so important to our health, but so is the way we eat and the amounts we eat. Here's a plan that's super-healthy for the body and just as healthy for the soul.

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