If the emotional atmosphere of the constant COVID-19 threat is not enough to trigger panic, then the addition of the week of Tisha B'av makes it all the more of a challenge. Today's podcast is therefore a practical and effective guide for warding off panic attacks if they haven't started and for overcoming them if they have.
Our message today is intended to be a spiritual antidote to all that's trying to pull us down and to enable us to truly feel good about ourselves. The "Three Weeks" period is a time to yearn for Moshiach and the Holy Temple, but not a time to be sad or depressed.
Many of us are unaware of what's going on inside of us. With pandemic all around us, it's only normal that anxiety levels are on the rise even in people who never suffered from anxiety. It's like walking in a battlefield – as much as you normally retain your cool, it's difficult not to feel pressure when people are getting wounded and dying all around you. That's exactly what's going on in the renewed wave of COVID-19. How can we successfully cope? Let's hear:
Some things are worse than COVID-19: one of the is the terrible tendency people have to blame themselves for things that go wrong in life. But, as opposed to COVID-19, we have a fool-proof remedy for self-blame that we learn in this podcast.
Rebbe Nachman of Breslev says that if you believe you can ruin something, then believe that you can rectify it. This is not just a pleasant expression, but a signed promise in the Torah. The second chance we all get is a much more effective way to beautify and overhaul ourselves than plastic surgery, and a whole lot cheaper...
So many people nowadays feel short-tempered, or nervous, or worn out, or all three. The lurking threat of sickness and the difficult challenge of lockdown, quarantine and kids at home are eating away at their nerves. If you feel like that, don't be down on yourself, because it's natural and even mentioned in the Gemara. Hear all about it in today's encouraging podcast, which is bound to make you feel better about yourself.
You know the old expression: Sticks and stones can break my bones but words can never hurt me! Whoever coined that never learned Torah and didn't understand much about the human soul. There are plenty of adults walking around today with deep emotional scars that never healed because of a derogatory nickname that someone gave them when they were young. If that someone was a parent, it takes a miracle to heal the insulted child's soul, who grows up with a negative self-image that's worse than a physical handicap. Today's lesson is a must for any parent or for anyone who aspires to be a parent.
Today's podcast is an emotional rescue squad for anyone who is feeling down, especially in trying to cope with today's challenges.
A parable about the power of loving your fellow human being...
When you feel good about yourself, other people will feel good about you. There are three ways to pursue happiness and to build a healthy self-image: strengthening the body, strengthening the soul, or to understand that body and soul are inseparable and to strengthen both simultaneously. Today's Emuna Beam teaches us how to do that.