Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Never Enough Love

Today's podcast has a double message, one for parents and one for children, including young adults and married children. Love is not about things, but about togetherness. In parenting, there is never enough love. A child doesn't become spoiled from an excess of love, but from a sense of entitlement, when he or she thinks that they are entitled to whatever they want. We learn what good parenting really is from our Father in Heaven...

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