Emuna Beams

Body-Soul Health

Episodes

Friday Jan 14, 2022

Don't get me wrong - I'm not a professional musician. For relaxation, I play flutes made out of natural materials that grow in the Land of Israel, such as bamboo, almond and olive wood. The Land of Israel is holy. Divine melodies permeate everywhere you go.  Once, I was under a lot of stress. I needed first aid, so I took a flute and walked to a secluded beach near Ashdod's ancient citadel. I put the flute to my mouth and this is what came out. Seven minutes later, I forgot all about the stress. This melody will calm you to. I use it to sing Psalm 23. That's where the name "Calming Waters" come from. Enjoy it and feel free to download it, courtesy of "Lazer Beams".

Sunday Dec 12, 2021

Suffering severe abdominal pain, Rabbi Shalom of Shatz made a rare visit to a physician. Before the examination, the Rabbi asked the doctor to diagnose the source of the pain. "Doctor, I simply need you to tell me which internal organ is not functioning properly. I don't need any treatments or medication." Today, we learn his age-old secret to self-healing.

Wednesday Oct 20, 2021

If the mouth is a gun, then the tongue is the trigger. Not only is it the trigger, but it's the hand that pulls the trigger. What's worse is that the tongue can misfire. When it does, it's every bit as dangerous as a loaded pistol.

Monday Aug 30, 2021

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and the physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life? Thank goodness, no! Champion athletes are highly aware of their bodies. A marathon runner feels what's going on in each muscle of his legs and feet. Yet, an overweight person who never engages in physical activity and barely gets out of the sofa is utterly out of touch with his body. By the same token, one who never engages in spiritual activity loses touch with his soul. Spiritual awareness - awareness of the soul and its Creator - is a prerequisite for happiness and inner peace. Here's the good news: the soul is a tiny spark of the Creator. Just as the Creator is eternal, so is the soul. A person who prioritizes soul over body lives forever.

Wednesday May 26, 2021

Your entire health depends heavily on good standing posture - a strong and stable spine, your balance and your breathing, just for starters. Did you know that your mood sinks when you slouch and you become prone to back pain and headaches? Bad posture weakens a person, and he or she becomes easier prey for muggers, anti-Semites and worst of all, the evil inclination that wants to weaken our connection with Hashem, Heaven forbid. This instructional vid will teach you the 6 steps to proper standing posture, and it will undoubtedly enhance both body and soul health.

Thursday May 20, 2021

Welcome to the first part of our new series, "Old Isaac's Trail to Tranquility", showing us how to live a life of inner peace and free of negative emotions.

Tuesday Dec 21, 2021

Fitness trainers have an expression: “Get it right!” Any exercise, from simple breathing to the most complex routine, must be done in the best possible form to ensure optimal performance, gain and benefit to the body. Just as doing exercise is a workout for the body, doing mitzvas is a workout for the soul, making the soul strong and healthy. In that respect, good spiritual form is important for fulfilling a mitzva, so when it comes to observing the Torah, we have to "get it right" too.

Tuesday Jul 20, 2021

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Friday Jul 09, 2021

Our sages tell us that we don't have to learn how to hate - that comes natural to a person because of innate egotism. Loving someone else, on the other hand, is something we all must learn to insure our emotional and physical health.

Tuesday Sep 01, 2020

Sometimes, a body suffers but doesn't know why. Is it a virus, a bacteria, some other destructive organism? In similar manner, the soul suffers too and also doesn't know why, but the person is inexplicably down or depressed for no apparent reason. More times than not, the culprit is jealousy, when a person sees him/herself as less successful than someone else. Jealousy is a lot more rampant than Coronavirus; what's worse, social distancing, masks and washing your hands can't prevent it. But, today's podcast can - hear this and with Hashem's help,  you'll feel much better.

Sunday Jun 07, 2020

The Midrash tells us we are a whole made out of two halves: the mammal or bodily half of us is the physical half. The other half is known as the neshama - the soul - our spiritual half. The more our lives focus on the body, the more we resemble an animal. The more our lives focus on the neshama, the more we resemble an archangel.

Thursday May 07, 2020

Rebbe Nachman of Breslev says that if you believe you can ruin something, then believe that you can rectify it. This is not just a pleasant expression, but a signed promise in the Torah. The second chance we all get is a much more effective way to beautify and overhaul ourselves than plastic surgery, and a whole lot cheaper...

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