Emuna Beams

Emotional Health

Episodes

Sunday Jul 04, 2021

The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.

Monday Jun 28, 2021

How would you like to love someone so much and be loved back a hundred times more, to the extent that you no longer care what anyone thinks about you or says about you? How would you like to be so confident in your love that nothing worries you and you're in a constant state of inner peace?

Sunday Jul 26, 2020

If the emotional atmosphere of the constant COVID-19 threat is not enough to trigger panic, then the addition of the week of Tisha B'av makes it all the more of a challenge. Today's podcast is therefore a practical and effective guide for warding off panic attacks if they haven't started and for overcoming them if they have.

Sunday Jul 12, 2020

Our message today is intended to be a spiritual antidote to all that's trying to pull us down and to enable us to truly feel good about ourselves. The "Three Weeks" period is a time to yearn for Moshiach and the Holy Temple, but not a time to be sad or depressed.

Monday Jul 06, 2020

Many of us are unaware of what's going on inside of us. With pandemic all around us, it's only normal that anxiety levels are on the rise even in people who never suffered from anxiety. It's like walking in a battlefield – as much as you normally retain your cool, it's difficult not to feel pressure when people are getting wounded and dying all around you. That's exactly what's going on in the renewed wave of COVID-19. How can we successfully cope? Let's hear:

Thursday May 21, 2020

Some things are worse than COVID-19: one of the is the terrible tendency people have to blame themselves for things that go wrong in life. But, as opposed to COVID-19, we have a fool-proof remedy for self-blame that we learn in this podcast.

Thursday May 07, 2020

Rebbe Nachman of Breslev says that if you believe you can ruin something, then believe that you can rectify it. This is not just a pleasant expression, but a signed promise in the Torah. The second chance we all get is a much more effective way to beautify and overhaul ourselves than plastic surgery, and a whole lot cheaper...

Sunday May 03, 2020

So many people nowadays feel short-tempered, or nervous, or worn out, or all three. The lurking threat of sickness and the difficult challenge of lockdown, quarantine and kids at home are eating away at their nerves. If you feel like that, don't be down on yourself, because it's natural and even mentioned in the Gemara. Hear all about it in today's encouraging podcast, which is bound to make you feel better about yourself.

Sunday Apr 26, 2020

You know the old expression: Sticks and stones can break my bones but words can never hurt me! Whoever coined that never learned Torah and didn't understand much about the human soul. There are plenty of adults walking around today with deep emotional scars that never healed because of a derogatory nickname that someone gave them when they were young. If that someone was a parent, it takes a miracle to heal the insulted child's soul, who grows up with a negative self-image that's worse than a physical handicap. Today's lesson is a must for any parent or for anyone who aspires to be a parent.

Tuesday Feb 25, 2020

A parable about the power of loving your fellow human being...

Thursday Jan 02, 2020

When you feel good about yourself, other people will feel good about you. There are three ways to pursue happiness and to build a healthy self-image: strengthening the body, strengthening the soul, or to understand that body and soul are inseparable and to strengthen both simultaneously. Today's Emuna Beam teaches us how to do that.

Monday Dec 23, 2019

Before you can make others happy, you have to make yourself happy. That's not egotism, but a requisite to emotional health. Therefore, don't do anything unless you want to and it makes you happy. There is, though, one significant exception to that rule - if someone saved your life, you'd be an ingrate by saying, "I don't feel like doing a small favor for that person." Don't forget gratitude...

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